*COMING SOON*
Sauna & Cold Immersion
Invigorate the body, clear the mind.
The perfect way to relax after a Kundalini yoga class or come along to one of our regular sauna events!
Why Sauna and Cold Immersion? A Journey Through the Five Elements
Step into our Finnish-style, wooden-clad sauna, nestled in the peaceful countryside of West Sussex, and experience a profound connection to the five elements—earth, fire, water, air, and ether—working together to restore balance, vitality, and well-being.
Earth: The sauna’s grounding presence, crafted from natural wood, connects you to the stabilizing energy of the Earth. Between sessions, stepping onto the cool, solid ground outdoors deepens this connection, anchoring you in the present moment and fostering a sense of inner strength and calm.
Fire: The sauna’s heat kindles the fire within, gently raising your body temperature and stimulating your circulatory system. This delivers fresh oxygen and nutrients to your cells, relaxes tight muscles, reduces inflammation, and detoxifies the body as you sweat, igniting powerful healing processes.
Water: Sweat flows as the cleansing power of water flushes out toxins, restoring balance to your system. The cold plunge or shower contrasts the sauna’s warmth, invigorating your senses, boosting circulation, and refreshing your body and mind.
Air: Deep, intentional breaths fill your lungs with fresh countryside air, calming the mind and bringing clarity. Air is the bridge between your body and spirit, helping you connect to the present moment and heighten your awareness.
Ether: The expansive stillness of the sauna and the surrounding natural beauty embody the etheric element, providing a space for introspection, connection, and a deeper sense of harmony. This subtle element supports reflection and opens pathways to greater self-awareness.
After 12–15 minutes in the sauna—or when you reach your threshold for heat—immerse yourself in the invigorating cold of the plunge pool or shower. This powerful alternation between heat and cold offers incredible benefits:
Boosts your immune system.
Elevates energy levels and mental clarity.
Promotes relaxation, renewal, and overall well-being.
We invite you to flow through several rounds of sauna and cold immersion, adjusting the rhythm to suit your body. This timeless practice, rooted in Finnish tradition and inspired by the balance of the five elements, offers a holistic transformation for both body and mind.
Enhance Your Wellness Journey
Book a session alongside a Kundalini yoga class, or join one of our regular sauna events. Looking for something special? Contact us to create a private group session tailored to your needs. Get in touch here.
Daytime Wellness Reset
Escape the busyness of daily life and treat yourself to a rejuvenating experience with our Daytime Wellness Reset. Designed to invigorate your body and calm your mind, this simple yet powerful session offers the perfect midday pause in the serene surroundings of West Sussex.
Your 90 minute daytime event includes:
Finnish-Style Sauna Session: Relax and unwind in our wooden-clad sauna, where the soothing heat works to release muscle tension, improve circulation, and detoxify your body. Feel your stress melt away as your body and mind come into balance.
Optional Cold Plunge Immersion: Take your wellness to the next level with our invigorating cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and boosts energy levels, leaving you feeling refreshed and revitalized.
Guided Contrast Therapy Cycles: Enjoy several guided cycles of sauna and cold plunge, with time to adjust to your body’s rhythm and preference. Each round helps you reach deeper relaxation and enhanced vitality. We will work with the breath to overcome discomfort and build resilience.
Quiet Reflection & Herbal Teas: Take a moment to relax with a warm cup of herbal tea in our tranquil garden, soaking in the peace of the countryside.
Details:
Duration: 90 minutes
Investment: £33
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, water bottle, flip flops and a robe for extra comfort.
Sauna Under the Stars
Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special gathering combines a mixture of heart-opening rituals, soulful music, and deeply restorative experiences, all under a starlit sky.
Your two hour evening event includes:
Fire Pit Gathering: Bask in the warmth of the fire, sharing stories, laughter, or quiet reflection in a nurturing space.
Live music: Raise your vibration with live music including acoustic guitar, hang-pan drum and gentle vocals!
Finnish-Style Sauna Session: Relax, detoxify, and clear your mind in the soothing heat of the sauna.
Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.
This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment.
Details:
Duration: 2 Hours
Investment: £40
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, water bottle, flip flops and a robe for extra comfort.
Book now to secure your place for this unforgettable evening.
Sound & Sauna: A Journey of Relaxation and Renewal
Immerse yourself in a unique wellness experience with our Sound & Sauna session—a perfect blend of heat therapy, sound healing, and rejuvenation. Select either a daytime and evening event, for the ultimate way to unwind, restore, and reconnect with yourself.
Your two hour event includes:
Guided Breathwork: Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.
Finnish-Style Sauna Session: Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.
Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.
Sound Bathing: Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit.
Herbal Teas & Reflection Time: Conclude your evening with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the serene surroundings.
Details:
Duration: 2 Hours
Investment: £40
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, water bottle, flip flops and a robe for extra comfort.
Join us for this unique combination of sound and heat therapy, designed to leave you feeling refreshed, grounded, and energized.
Full Moon Sauna & Ceremony Night
Embrace the magic of the full moon with our Full Moon Sauna & Ceremony Night, a unique experience blending relaxation, renewal, and lunar energy. Set against the tranquil backdrop of the West Sussex countryside, this evening is designed to help you align with the natural rhythms of the moon and your own inner balance.
Your two hour evening event includes:
Cacao Ceremony: Sip on ceremonial-grade cacao to open your heart, enhance mindfulness, and deepen your connection to yourself and others.
Guided Moon Meditation: Set intentions and connect with the full moon's energy of release and renewal.
Finnish-style sauna session: The heat relaxes your body, clears your mind, and promotes detoxification.
Optional Cold plunge immersion: Offering a refreshing contrast that invigorates your senses and boosts circulation.
Sound healing: Bathe in soothing vibrations to enhance relaxation and align your energy under the light of the moon.
A peaceful moment to enjoy herbal teas, reconnect with nature, or simply reflect under the glow of the full moon.
This sacred gathering provides the perfect opportunity to let go of what no longer serves you and welcome clarity, vitality, and balance into your life. Whether you come alone or with friends, you’ll leave feeling refreshed, grounded, and connected to both yourself and the natural world.
Details:
Duration: 2 Hours
Investment: £40
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, water bottle, and a robe for extra comfort.
Spaces are limited for this special monthly event. Book now to secure your place and celebrate the transformative energy of the full moon!
Silent Sauna Evening: Embrace the Power of Silence and Nature
Step into the serene embrace of nature with our Silent Sauna Evening, a unique opportunity to experience the profound stillness and healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of the natural world.
Your 60 minute evening event includes:
Finnish-Style Sauna Sessions: Relax and detoxify in our wooden-clad sauna, nestled in the tranquil countryside of West Sussex. The soothing heat helps your body unwind, releasing tension and promoting renewal.
The Power of Silence: Without words, you’ll tune into the natural rhythms of your breath, the crackle of the fire, and the gentle sounds of the surrounding countryside. Silence creates space for introspection, clarity, and connection with the present moment.
Immersion in Nature: Between sauna sessions, step outside to cool down under the stars or take a mindful walk through the crisp, refreshing countryside air. Feel the grounding power of the earth and the expansive peace of the natural world.
Optional Cold Plunge: Enhance your experience with an invigorating dip in our cold plunge pool, awakening your senses and deepening the contrast of heat and cold.
Why Silence?
In our busy, noisy world, silence allows us to reconnect with ourselves and the environment around us. By stepping away from words and distractions, you’ll find a deeper sense of peace and presence, allowing your mind and body to align in harmony with nature’s rhythms.
Details:
Duration: 60 mins
Investment: £25
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, water bottle, flip flops and a robe for extra comfort.
Let the beauty of silence and the soothing warmth of the sauna guide you to a space of profound relaxation and renewal. Book your Silent Sauna Evening today.
Brotherhood in Balance: Men-Only Evening
Connection. Support. Growth. Fun.
Join us for Brotherhood in Balance, a men-only evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment. Set in the serene countryside of West Sussex, this event blends meaningful practices with moments of fun and camaraderie, offering a unique opportunity to unwind, recharge, and connect with like-minded men.
Your two hour evening event includes:
Sauna & Cold Plunge Therapy: Experience the rejuvenating cycle of heat and cold. Detoxify and relax in the warmth of our Finnish-style sauna, then invigorate your senses with a refreshing cold plunge. This practice builds resilience, clears the mind, and recharges the body.
Gong Bath: Immerse yourself in the healing vibrations of sound. The deep, resonant tones of the gong promote relaxation, clarity, and a renewed sense of balance.
Fire Pit Connection: Gather around the fire to share stories, laugh, and build meaningful connections with like-minded men. The fire symbolizes transformation and offers a grounding space for authentic conversations.
Frisbee & Fun: Embrace your playful side with a casual game of frisbee in the open countryside. Movement and laughter remind us of the joy in simple, shared moments.
Supportive Community: This evening isn’t just about activities; it’s about building a network of support and friendship, where you can feel seen, heard, and uplifted.
Why Join?
Brotherhood in Balance is more than an event—it’s an opportunity to step away from life’s demands and immerse yourself in an environment of trust, camaraderie, and personal growth. Whether you come for the fun, the connection, or the healing practices, you’ll leave feeling recharged, inspired, and supported by a community of men walking a similar path.
Details:
Duration: 2 Hours
Investment: £40
Upcoming Dates: Coming soon!
What to Bring: Swimwear, towel, and a willingness to connect.
Come as you are. Leave with renewed energy, clarity, and a deeper connection to yourself and others. Join the Brotherhood in Balance.
