Kundalini Yoga

Inspiring change from within.

Online or in-person, find the perfect class for you!

Kundalini Yoga

Experience the Transformational Power of Kundalini Yoga

Discover the ancient and powerful teachings of Kundalini yoga, often referred to as the "yoga of awareness." Renowned for being one of the most dynamic and fast-acting forms of yoga, Kundalini yoga offers a profound journey toward physical, emotional, and spiritual well-being.

Each class is centered around a specific Kriya, a series of postures and movements paired with focused breathing techniques. These practices are designed to awaken the Kundalini energy resting within the sacrum, or "sacred bone." As this energy flows upward through the chakras, it generates vitality, clarity, and a deep sense of life force.

To conclude the session, enjoy the soothing vibrations of a short gong bath, leaving you feeling refreshed, invigorated, and deeply centred.

Kundalini yoga is suitable for everyone, regardless of experience or ability. Whether you’re new to yoga or looking to deepen your practice, these classes provide powerful tools and insights to create meaningful change in your life.

If you can’t join us in person, we now offer the option to participate in live classes online, bringing the transformative experience of Kundalini yoga to the comfort of your home.

Class Details:

  • Duration: 60 or 75 minutes

  • Investment:

    • In-person Classes £15 each. Buy a class bundle and receive a discount!

    • Online Classes £12 each

  • Upcoming Dates: Every Monday Morning at 9:30am & Wednesday lunchtime at 12:30pm.

  • What to Bring: Loose comfortable clothing suitable for movement and a water bottle.

Ready to explore further? Click here to dive deeper into Kundalini yoga and discover what it can do for you.

Exclusive Bookings

  • Private Lessons

    Looking for a More Personalised Experience?

    Prefer to learn in a one-to-one setting or with a small group? We offer individual and small group bookings tailored specifically to your wellness goals. These personalised sessions provide focused attention and a unique approach designed just for you.

    Let us help you create an experience that meets your needs and supports your journey to well-being. Get in touch today to learn more and begin your customised path to relaxation, balance, and vitality.

  • Bespoke Events & Retreats

    A Unique Experience for Your Special Occasion

    Looking for an unforgettable alternative birthday, private gathering, or wellness-focused retreat? At A Space to Breathe, we offer bespoke experiences designed to create lasting memories.

    Choose from a range of immersive activities, including:

    Kundalini Yoga to awaken and energize.

    Sauna & Cold Immersion Therapy for a rejuvenating boost.

    Live Music for soulful connection.

    Tribal House DJing by Sol to let loose and celebrate in style.

    Serenity Sound baths with live instrumentals for deep relaxation and restoration.

    Each experience can be tailored to suit your unique vision and requirements. Get in touch to find out how we can help create your perfect gathering.

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