The Benefits of Kundalini Yoga for Health & Spiritual Nourishment

Kundalini Yoga is a deeply transformative practice that integrates breathwork, movement, meditation, and mantra chanting to awaken and balance energy within the body. It offers profound benefits for both physical health and spiritual nourishment:

• Physical Health Benefits:

  • Strengthens the nervous system, enhancing resilience to stress.

  • Balances the endocrine system, supporting hormone regulation and emotional stability.

  • Boosts immunity by stimulating the lymphatic system and promoting detoxification.

  • Enhances lung capacity through breathwork, improving cardiovascular and mental clarity.

  • Supports digestive health and energy flow through core-focused movements.

• Mental & Emotional Well-being:

  • Reduces stress and anxiety by activating the parasympathetic nervous system.

  • Enhances focus, cognitive function, and mental clarity through meditation and breath control.

  • Supports emotional release, allowing participants to process and heal past trauma.

  • Increases vitality and uplifts mood by activating dormant energy centers.

• Spiritual Nourishment:

  • Awakens inner awareness, fostering deep self-connection and expanded consciousness.

  • Strengthens intuition and personal insight, helping individuals trust their inner guidance.

  • Aligns energy centers (chakras), promoting harmony and overall well-being.

  • Encourages a sense of unity and connection through shared chanting and movement practices.

Each class is centred around a specific Kriya, a series of postures and movements paired with focused breathing techniques. These practices are designed to awaken the Kundalini energy resting within the sacrum, or "sacred bone." As this energy flows upward through the chakras, it generates vitality, clarity, and a deep sense of life force.

To conclude the session, enjoy the soothing vibrations of a short gong bath, leaving you feeling refreshed, invigorated, and deeply centred.

Kundalini yoga is suitable for everyone, regardless of experience or ability. Whether you’re new to yoga or looking to deepen your practice, these classes provide powerful tools and insights to create meaningful change in your life.

If you can’t join us in person, we now offer the option to participate in live classes online, bringing the transformative experience of Kundalini yoga to the comfort of your home.

Class Details:

• Duration: 60 or 75 minutes

• Investment:

  • In-person Classes £15 each. Buy a class bundle and receive a discount!

  • Online Classes £12 each

• Upcoming Dates: Every Monday Morning at 9:30am & Wednesday lunchtime at 12:30pm.

• What to Bring: Loose comfortable clothing suitable for movement and a water bottle.

Ready to explore further? Click here to dive deeper into Kundalini yoga and discover what it can do for you.